Nutrition Advisor
Nutrida
Ida Sigg, Your Expert Nutritionist
Bio
Ida Sigg, Professional Nutritionist
Congratulations! You just took the first step towards a healthier and better you.
​
My name is Ida, and I've been passionate about good food and nutrition since I can remember. Healthy and balanced meals aren't everything, however. Maintaining the joy of eating is equally important, since you won't stick with nutrition habits you don't enjoy.
Flavor isn't mutually-exclusive with healthy and nutritious food. Instead, you'll find that you appreciate fresh, unprocessed, healthy foods once you eliminate the cloud of artificial flavor enhancers and preservatives found in processed foods. In turn, these foods will keep you strong, healthy, and energized through the day.
I provide personalized services to every client. Together, we'll design a customized nutritional program for your body and your lifestyle. This is the first step on your individual path to a "better you." On this path, we'll seek to understand your particular health goals, challenges, preferences and body physiology to identify a diet strategy that works for you. I will then help you implement this diet in your daily life with shopping, recipe, and meal-planning suggestions.
​
​
​
​
​
All services are offered online (via Skype) or in person at your office or home in the Munich, Germany area. I speak fluent English and German and am happy to work with clients in either language.
​
I offer the following services:
-
Improve nutrition through analyzing food habits, creating custom meal plans and counseling
-
Identify food sensitivities
-
Help you find your personal wellness weight
-
"Fridge-Checks" with written summaries and suggestions
-
Guided shopping trips to find the best food at good prices
-
Meal-prep crash-course for every day
-
Cooking demos for you / friends / family, including copies of recipes with customizations as you need.
-
Counseling in specific diet techniques, including: Intermittent Fasting, Acid-base-balance, And more!
​
Please get in touch to learn more, or read about the services and packages available below.
Menu of Services
Improve holisitc Nutrition
By creating a customized nutrition concept aligned to your personal daily life, goals and preferences we tune your nutrition to another level.
improve holistic
nutrition
Analysis & Advice.
Meal Preperation Crash Courses
Get some inspirations and useful tips in a personal crash-course on meal preparations, customized to your daily life.
Meal Preperation Crash Courses
Be Prepared.
Cooking Demo & Recipies
Implement your new nutrition plan into your day-to-day life and learn more with a cooking workshop and individual handouts.
Cooking Demo & Recipies
Create New Habits.
Weight Loss Counceling
After analyzing your diet habits we work on a realistic and real-life proof plan to reach the set goals.
Weight Loss Counseling
A Slimmer And Healthier You.
​
Shopping Assistance
I will guide you through the "secret" jungle of hidden E-numbers on German food pack and provide you a customized shopping-list for your diet recommondations .
Shopping Assistance
Choose The Right Ingredients.
Intermittent Fasting
Learn how to rejuvenate your body's cells by giving them a resting period.
​
​
Intermittent Fasting
Give Your Body A Break.
Kitchen- & Fridge- Checks
Isn't it easier to let other people decide to either keep or not? I'm happy to help you sorting through your pantry and fridge for more "clean food", including a handout with the most important kitchen rules.
Kitchen- and Fridge- Checks
Declutter For A New You.
Sports nutrition
Increase performance with nutrition adjusted to your training needs.
Sports Nutrition
Optimized Performance Through Nutrition.
FooD Allergy management
I will help you understand what foods your body is sensitive to and show you alternatives or ways to improve tolerance and recover.
Food Allergy Management
​
The Guidance You Need.
Packages & Tarifs
Basic
€79
Integrated package (~1 hour). Includes initial consultation (via Skype or in person) and diet analysis to be provided as email.
Advanced
€139
Integrated package (~2 hours over two appointments). Includes everything from Basic Package plus: diet tracking (weekly via E-mail) and follow-up appointment to review your eating after 1-3 weeks.
A La Carte
€69 per hour
Billed hourly. Use for follow-up, in-home kitchen review, shopping trips to help implement diet recommendations, or cooking demonstrations to help realize your new diet.
"Tell me what you eat, and I will tell you who you are."